You’ve been feeling a tickle in your throat and a bit of a sniffle in your nose. You’re probably trying to tell yourself that you aren’t really sick but you probably know, deep down, that the flu has already set in. Rather than swallowing a quick pill or two, why not do a quick inventory of the natural health remedies you have on hand? You might be tempted to reach right for the drugs, but using a natural health remedy is just as good an option when you’re sick. We won’t tell you to ignore your doctor but before you schedule the appointment, why not try a natural remedy for a couple of days and see if it works?
There are elements in chicken soup that make it a good cure for the common cold-even scientists will admit it! Over the counter medications will not actually combat the illness that ails you but the ingredients in chicken soup will because they are filled with vitamins and nutrients that your body needs to build its immune system to help combat the germs that have taken hold.
Oranges and orange juice aren’t your only sources of vitamin C! Vitamin C is found in leafy greens as well! This is good news because it means you have a variety of options available to help you combat an impending flu! There are other fruits, especially citrus fruits that contain copious amounts of Vitamin C!
Bell peppers are another good source of this essential vitamin so why not chop some up and toss them in your pasta sauce? Not only is the addition of vitamin C infused ingredients to your food great for your taste buds, your immune system will enjoy the added boost to its strength as well.
Steam is your friend. Why spend a bunch of money on decongestants when long showers and baths are just as effective? Steam opens up your sinuses and allows you to breathe and clear out buildup. The water’s heat will relax your muscles and allow you to rest easier. You can also get the helpful steam from large containers of steaming water-just lean over the opening of the container with a towel over your head. The steam is directed toward your face by the sides of the towel which also help keep the water from cooling too quickly. Blowing your nose after breathing in some steam is far more productive than it would be if you hadn’t relaxed your sinuses first.
Who says that you drugs are the only answer when you feel sick? There are plenty of natural health remedies sitting right in your kitchen that will help lessen your symptoms and help your body fight the illness off. Don’t spend a bunch of money and time on something that does not require it. Natural remedies are better for your body anyway!
natural detox diet